Jeremy Bordeleau v5:00/r...9 row
7,055m
Meters
33:00.0
Time
2:20.3
Pace
453
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,055m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 119 |
February 22, 2022 05:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,055m | 2:20.3 | 127 | 735 | 22 | 161 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 158 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | 179 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 150 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 184 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 152 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | 186 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 155 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 187 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 159 |
| r0m |
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Workout Graph
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