Jeremy Bordeleau 4x6:00/3:00r row
5,852m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
168
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
March 19, 2022 06:00:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,852m | 2:03.0 | 188 | 946 | 24 | 168 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 157 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 165 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 168 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 183 |
| r1,911m |
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Workout Graph
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