Jeremy Bordeleau v5:00/r...6 row
4,348m
Meters
16:39.6
Time
1:54.9
Pace
307
Calories
170
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 25:39.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 22, 2022 05:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.6 | 4,348m | 1:54.9 | 230 | 1093 | 27 | 170 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 144 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 178 | |
| r: 3:00 | 531m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | 182 | |
| r: 2:30 | 423m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 184 | |
| r: 2:00 | 256m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 179 | |
| r: 1:30 | 250m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 30 | 187 | |
| r1,460m |
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Workout Graph
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1000m/750m/500m/250m/750m (rest 3m/2.30/2m/1.30)
Start at 2km plus 2s. Increase pace by 2s/2s/3s respectively on previous completed interval. try and get the last 750 as close to 2km pace as possible.
2K+2 means that the pace for 500m shown on the monitor is 2 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 2 would be 2:02/500m)