Jeremy Bordeleau v5:00/r...9 row
3,065m
Meters
11:45.3
Time
1:55.0
Pace
224
Calories
164
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,446m |
| Overall Time | 15:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 118 |
March 24, 2022 05:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 3,065m | 1:55.0 | 230 | 1090 | 26 | 164 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 139 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 31 | 177 | |
| r: 0:40 | 55m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | 182 | |
| r: 0:30 | 81m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 183 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 182 | |
| r: 0:10 | 32m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 184 | |
| r: 0:10 | 35m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 184 | |
| r: 0:20 | 41m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 185 | |
| r: 0:30 | 57m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | 190 | |
| r: 0:40 | 17m | ||||||
| r381m |
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Workout Graph
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First, work your way down the ladder, starting with the 400M sprint. When you finish the last rung, the 100M sprint, you’ll rest 10 seconds and work your way back up. You’ll start with the 100M sprint again, and keep climbing.