Jeremy Bordeleau v4000m/2:30r...3 row
9,000m
Meters
35:43.1
Time
1:59.0
Pace
604
Calories
177
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 40:43.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 128 |
March 26, 2022 05:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.1 | 9,000m | 1:59.0 | 207 | 1013 | 24 | 177 | |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 23 | 167 | |
| r: 2:30 | 246m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | 183 | |
| r: 2:30 | 115m | ||||||
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 187 | |
| r361m |
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