Jeremy Bordeleau v3:00/r...10 row
2,482m
Meters
8:32.0
Time
1:43.1
Pace
205
Calories
166
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:32.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 128 |
March 29, 2022 05:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.0 | 2,482m | 1:43.1 | 319 | 1397 | 30 | 166 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 144 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 32 | 171 | |
| r: 0:30 | 50m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 33 | 177 | |
| r: 0:30 | 52m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 33 | 180 | |
| r: 3:00 | 466m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 35 | 175 | |
| r: 0:30 | 66m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 182 | |
| r: 0:30 | 46m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | 183 | |
| r: 3:00 | 280m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | 175 | |
| r: 0:30 | 45m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 182 | |
| r: 0:30 | 34m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 185 | |
| r1,039m |
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Sprint 200 meters at maximum effort. Rest for 30 seconds and repeat two more times. Three sprints equals one round. Rest 3 minutes in between rounds.