Jeremy Bordeleau 5000m row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 127 |
August 01, 2022 04:33:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 22 | 143 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 133 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 144 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 23 | 141 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 148 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 | 150 |
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5K Easy
erg.zone