Jeremy Bordeleau v2:00/r...7 row
3,464m
Meters
14:00.0
Time
2:01.2
Pace
227
Calories
162
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 138 |
January 12, 2023 05:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,464m | 2:01.2 | 196 | 975 | 25 | 162 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 137 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 158 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 163 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 169 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 167 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 168 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 177 | |
| r: 2:00 | 376m | ||||||
| r1,918m |
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Pete Plan 02
app.erg.zone