Jeremy Bordeleau 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
April 03, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 722 | 282 | 23 | 123 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 25 | 128 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 24 | 121 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 23 | 127 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 22 | 123 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 22 | 120 |
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Workout Graph
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