Catherine Borer 30:24 row
5,296
Meters
30:24.2
Time
2:52.2
Pace
272
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 91 |
October 19, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,296 | 2:52.2 | 69 | 535 | 272 | 25 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 37 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 30:24.0 | 68 | 2:56.4 | 64 | 519 | 3 | 19 |
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Cardio F3