Catherine Borer 30:45 row
4,751m
Meters
30:45.2
Time
3:14.1
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 89 |
October 20, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 4,751m | 3:14.1 | 48 | 464 | 28 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 40 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 36 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 33 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:45.0 | 126m | 2:58.5 | 61 | 511 | 20 |
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Foncier F3