Catherine Borer 30:22 row
5,235m
Meters
30:22.5
Time
2:54.0
Pace
270
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 82 |
October 21, 2021 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,235m | 2:54.0 | 66 | 528 | 26 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 38 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:22.0 | 69m | 2:39.4 | 86 | 597 | 19 |
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Hiit F3