Catherine Borer 30:18 row
5,090m
Meters
30:18.0
Time
2:58.5
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 83 |
October 22, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 5,090m | 2:58.5 | 61 | 511 | 22 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 38 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:18.0 | 50m | 3:00.0 | 60 | 506 | 15 |
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Endurance F2-3