Catherine Borer 30:12 row
4,813m
Meters
30:12.0
Time
3:08.2
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 84 |
October 26, 2021 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 4,813m | 3:08.2 | 52 | 480 | 21 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 35 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:12.0 | 28m | 3:34.2 | 36 | 422 | 12 |
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Endurance N2