Catherine Borer 30:11 row
5,075m
Meters
30:11.9
Time
2:58.5
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 90 |
October 27, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,075m | 2:58.5 | 62 | 511 | 22 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 37 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:11.0 | 25m | 3:40.0 | 33 | 413 | 14 |
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Endurance N2