Catherine Borer 30:26 row
5,058m
Meters
30:26.0
Time
3:00.5
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 73 |
November 03, 2021 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 5,058m | 3:00.5 | 60 | 504 | 22 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 35 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 20 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
| 30:26.0 | 76m | 2:51.0 | 70 | 540 | 19 |
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Endurance N2-S2-J3