Catherine Borer 31:12 row
5,187m
Meters
31:12.6
Time
3:00.5
Pace
264
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 75 |
November 05, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 5,187m | 3:00.5 | 60 | 504 | 25 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 40 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 31:12.0 | 210m | 2:51.4 | 69 | 539 | 22 |
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Cardio N2-S2-J5-Vit.30-Vitt.22-Vit30-Vit22