Catherine Borer 1150m row
1,150
Meters
7:41.8
Time
3:20.7
Pace
57
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 78 |
December 13, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.8 | 1,150 | 3:20.7 | 43 | 448 | 57 | 35 |
| 0:51.4 | 100 | 4:17.0 | 21 | 370 | 5 | 57 |
| 0:47.0 | 200 | 3:55.0 | 27 | 392 | 5 | 45 |
| 0:43.4 | 300 | 3:37.0 | 34 | 417 | 5 | 36 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 5 | 32 |
| 0:41.1 | 500 | 3:25.5 | 40 | 438 | 5 | 44 |
| 0:45.4 | 600 | 3:47.0 | 30 | 402 | 5 | 58 |
| 0:47.1 | 700 | 3:55.5 | 27 | 392 | 5 | 60 |
| 0:34.6 | 800 | 2:53.0 | 68 | 532 | 5 | 14 |
| 0:33.3 | 900 | 2:46.5 | 76 | 560 | 5 | 16 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 578 | 5 | 17 |
| 0:32.4 | 1,100 | 2:42.0 | 82 | 583 | 5 | 17 |
| 0:16.0 | 1,150 | 2:40.0 | 85 | 594 | 2 | 19 |
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Workout Graph
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