Catherine Borer 2050m row
2,050m
Meters
10:21.7
Time
2:31.6
Pace
102
Calories
172
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 90 |
December 30, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,050m | 2:31.6 | 100 | 645 | 22 | 172 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | 155 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 | 162 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | 167 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 | 170 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 20 | 170 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 20 | 171 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 21 | 172 |
| 0:30.8 | 800m | 2:34.0 | 96 | 629 | 19 | 171 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 20 | 171 |
| 0:30.6 | 1,000m | 2:33.0 | 98 | 636 | 22 | 172 |
| 0:30.3 | 1,100m | 2:31.5 | 101 | 646 | 20 | 172 |
| 0:30.1 | 1,200m | 2:30.5 | 103 | 653 | 24 | 174 |
| 0:30.0 | 1,300m | 2:30.0 | 104 | 656 | 22 | 176 |
| 0:30.5 | 1,400m | 2:32.5 | 99 | 639 | 22 | 176 |
| 0:30.6 | 1,500m | 2:33.0 | 98 | 636 | 24 | 174 |
| 0:30.4 | 1,600m | 2:32.0 | 100 | 643 | 24 | 176 |
| 0:30.3 | 1,700m | 2:31.5 | 101 | 646 | 22 | 173 |
| 0:29.9 | 1,800m | 2:29.5 | 105 | 660 | 24 | 177 |
| 0:29.2 | 1,900m | 2:26.0 | 112 | 687 | 23 | 178 |
| 0:28.9 | 2,000m | 2:24.5 | 116 | 699 | 23 | 181 |
| 0:14.4 | 2,050m | 2:24.0 | 117 | 703 | 25 | 182 |
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Workout Graph
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