Catherine Borer 21:07 row
3,411m
Meters
21:07.7
Time
3:05.8
Pace
170
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 88 |
January 05, 2022 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 3,411m | 3:05.8 | 55 | 487 | 25 | 155 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 149 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 30 | 151 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 157 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 31 | 158 |
| 21:07.0 | 212m | 2:38.0 | 89 | 605 | 19 | 162 |
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Workout Graph
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