Catherine Borer 945m row
945
Meters
4:40.0
Time
2:28.1
Pace
47
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 88 |
January 17, 2022 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 945 | 2:28.1 | 108 | 670 | 47 | 23 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 21 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 22 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:29.0 | 900 | 2:25.0 | 115 | 695 | 5 | 25 |
| 0:12.7 | 945 | 2:21.1 | 125 | 728 | 2 | 28 |
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Workout Graph
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