Catherine Borer 945m row
945
Meters
4:30.4
Time
2:23.0
Pace
47
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 86 |
January 21, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 945 | 2:23.0 | 120 | 711 | 47 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 30 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 30 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 27 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 5 | 27 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 5 | 28 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 5 | 30 |
| 0:12.5 | 945 | 2:18.8 | 131 | 749 | 2 | 29 |
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Workout Graph
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MTC Méditerranée - S10