Catherine Borer 30:09 row
4,729m
Meters
30:09.6
Time
3:11.3
Pace
241
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 88 |
January 27, 2022 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,729m | 3:11.3 | 50 | 471 | 25 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 34 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 28 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 |
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