Catherine Borer 30:10 row
5,369m
Meters
30:10.9
Time
2:48.6
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 89 |
January 28, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,369m | 2:48.6 | 73 | 551 | 22 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 37 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:10.0 | 35m | 2:22.8 | 120 | 713 | 17 |
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Workout Graph
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