Catherine Borer 30:11 row
4,845m
Meters
30:11.6
Time
3:06.9
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 88 |
February 01, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 4,845m | 3:06.9 | 54 | 484 | 23 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 37 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 30:11.0 | 36m | 2:32.7 | 98 | 637 | 10 |
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Workout Graph
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