Catherine Borer 30:18 row
4,259m
Meters
30:18.4
Time
3:33.4
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 1040 |
| Drag Factor | 165 |
February 02, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 4,259m | 3:33.4 | 36 | 423 | 32 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 37 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 31 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 42 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 38 |
| 30:18.0 | 51m | 2:56.4 | 64 | 519 | 15 |
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séance haut du corps avec résistance 4 et 8, cours au top de votre forme, c1, s3, j3