Catherine Borer 30:14 row
5,471m
Meters
30:14.8
Time
2:45.8
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 102 |
February 03, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,471m | 2:45.8 | 77 | 564 | 22 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 33 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 19 |
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Workout Graph
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