Catherine Borer 30:11 row
4,956m
Meters
30:11.7
Time
3:02.7
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 100 |
February 08, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 4,956m | 3:02.7 | 57 | 497 | 21 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 35 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:11.0 | 26m | 3:31.5 | 37 | 427 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.