Catherine Borer 30:11 row
5,402m
Meters
30:11.7
Time
2:47.6
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 87 |
February 11, 2022 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,402m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 37 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 11 |
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