Catherine Borer 30:16 row
4,844m
Meters
30:16.8
Time
3:07.5
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 87 |
February 21, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 4,844m | 3:07.5 | 53 | 482 | 26 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 36 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 30 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 16 |
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Workout Graph
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