Catherine Borer 30:14 row
4,411m
Meters
30:14.7
Time
3:25.7
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 89 |
February 23, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 4,411m | 3:25.7 | 40 | 438 | 26 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 33 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 29 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 29 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 28 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:14.0 | 45m | 2:35.5 | 93 | 620 | 16 |
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Workout Graph
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