Catherine Borer 30:15 row
4,736
Meters
30:15.0
Time
3:11.6
Pace
238
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 89 |
February 28, 2022 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 4,736 | 3:11.6 | 50 | 471 | 238 | 24 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 35 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 29 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 30:15.0 | 39 | 3:12.3 | 49 | 469 | 2 | 14 |
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Workout Graph
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