Catherine Borer 5000m row
5,000m
Meters
31:16.3
Time
3:07.6
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 89 |
March 07, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 5,000m | 3:07.6 | 53 | 482 | 22 |
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 30 |
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 29 |
| 3:26.1 | 1,500m | 3:26.1 | 40 | 437 | 34 |
| 2:50.5 | 2,000m | 2:50.5 | 71 | 543 | 20 |
| 4:34.9 | 2,500m | 4:34.9 | 17 | 357 | 11 |
| 2:48.2 | 3,000m | 2:48.2 | 74 | 553 | 17 |
| 2:42.0 | 3,500m | 2:42.0 | 82 | 583 | 19 |
| 2:42.4 | 4,000m | 2:42.4 | 82 | 581 | 20 |
| 2:45.9 | 4,500m | 2:45.9 | 77 | 563 | 20 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 24 |
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Workout Graph
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