Catherine Borer 5000m row
5,000m
Meters
31:55.5
Time
3:11.5
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 90 |
March 10, 2022 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 5,000m | 3:11.5 | 50 | 471 | 25 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 26 |
| 3:19.0 | 1,000m | 3:19.0 | 44 | 452 | 32 |
| 3:16.3 | 1,500m | 3:16.3 | 46 | 459 | 35 |
| 3:08.5 | 2,000m | 3:08.5 | 52 | 479 | 42 |
| 5:17.0 | 2,500m | 5:17.0 | 11 | 337 | 12 |
| 2:47.1 | 3,000m | 2:47.1 | 75 | 558 | 19 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 19 |
| 2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 21 |
| 2:35.4 | 4,500m | 2:35.4 | 93 | 620 | 20 |
| 2:44.5 | 5,000m | 2:44.5 | 79 | 570 | 19 |
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Workout Graph
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