Catherine Borer 5000m row
5,000
Meters
32:23.3
Time
3:14.3
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 116 |
March 15, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.3 | 5,000 | 3:14.3 | 48 | 464 | 253 | 26 |
| 4:02.3 | 500 | 4:02.3 | 25 | 384 | 25 | 39 |
| 3:07.9 | 1,000 | 3:07.9 | 53 | 481 | 25 | 26 |
| 2:51.4 | 1,500 | 2:51.4 | 70 | 539 | 25 | 19 |
| 5:31.6 | 2,000 | 5:31.6 | 10 | 333 | 25 | 22 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 516 | 25 | 23 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 541 | 25 | 23 |
| 3:07.1 | 3,500 | 3:07.1 | 53 | 483 | 25 | 39 |
| 2:45.4 | 4,000 | 2:45.4 | 77 | 566 | 26 | 24 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 619 | 26 | 24 |
| 2:34.0 | 5,000 | 2:34.0 | 96 | 629 | 26 | 20 |
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Workout Graph
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