Catherine Borer 5000m row
5,000
Meters
33:56.0
Time
3:23.6
Pace
254
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 89 |
March 16, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.0 | 5,000 | 3:23.6 | 41 | 442 | 254 | 27 |
| 4:13.3 | 500 | 4:13.3 | 22 | 374 | 26 | 39 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 426 | 25 | 35 |
| 3:22.9 | 1,500 | 3:22.9 | 42 | 444 | 25 | 44 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 25 | 41 |
| 5:04.5 | 2,500 | 5:04.5 | 12 | 342 | 25 | 12 |
| 2:52.2 | 3,000 | 2:52.2 | 69 | 535 | 25 | 19 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 25 | 18 |
| 3:36.6 | 4,000 | 3:36.6 | 34 | 418 | 25 | 16 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 570 | 26 | 18 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 644 | 27 | 23 |
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Workout Graph
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