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Jonathan Wong 5000m row

5,000

Meters

24:37.4

Time

2:27.7

Pace

270

Calories

Average Watts109
Calories Per Hour673
Stroke Rate18
Stroke Count444
Drag Factor128

March 31, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:40 mins. Stroke length target 1.20+, avg 500m less than 2:30 min. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:37.4 5,000 2:27.7 109 673 270 18
2:29.3 500 2:29.3 105 661 27 17
2:33.4 1,000 2:33.4 97 633 26 17
2:30.1 1,500 2:30.1 103 656 27 18
2:29.0 2,000 2:29.0 106 664 27 18
2:28.6 2,500 2:28.6 107 667 27 18
2:27.7 3,000 2:27.7 109 673 27 18
2:27.5 3,500 2:27.5 109 675 27 18
2:27.0 4,000 2:27.0 110 679 27 18
2:25.6 4,500 2:25.6 113 690 27 19
2:19.3 5,000 2:19.3 129 745 28 20

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Workout Graph

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