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Jonathan Wong 5000m row

5,000

Meters

24:22.1

Time

2:26.2

Pace

272

Calories

133

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count450
Drag Factor128

April 07, 2025 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:30 mins. Hit it. Aimed for sub 2:30 min/m and stroke length > 1.20m. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:22.1 5,000 2:26.2 112 685 18 133
2:26.3 500 2:26.3 112 684 17 118
2:29.7 1,000 2:29.7 104 659 17 119
2:30.1 1,500 2:30.1 103 656 18 127
2:28.5 2,000 2:28.5 107 667 18 131
2:26.2 2,500 2:26.2 112 685 18 134
2:25.1 3,000 2:25.1 115 694 19 137
2:26.0 3,500 2:26.0 112 687 19 137
2:26.2 4,000 2:26.2 112 685 19 139
2:24.2 4,500 2:24.2 117 701 19 143
2:19.8 5,000 2:19.8 128 740 20 152

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Workout Graph

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