Jonathan Wong 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 128 |
April 26, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 18 | 129 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 17 | 115 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 18 | 119 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 18 | 124 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 18 | 127 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 19 | 128 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 19 | 131 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 19 | 134 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 19 | 136 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 19 | 139 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 21 | 146 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.