Jonathan Wong 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
273
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 127 |
May 07, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 18 | 135 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 | 119 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 17 | 122 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 18 | 126 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 18 | 134 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 18 | 135 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 18 | 135 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 18 | 139 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 19 | 144 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 19 | 147 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 21 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.