Jonathan Wong 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
272
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 123 |
July 02, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 19 | 129 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 112 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 18 | 117 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 18 | 120 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 19 | 125 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 19 | 129 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 20 | 133 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 19 | 136 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 19 | 138 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 20 | 140 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 22 | 148 |
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Workout Graph
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5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.