Jonathan Wong 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
271
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 122 |
July 16, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 684 | 18 | 131 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 17 | 110 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 18 | 122 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 18 | 125 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 19 | 131 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 19 | 129 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 19 | 134 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 19 | 134 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 19 | 138 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 20 | 142 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.