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Jonathan Wong 5000m row

5,000

Meters

24:06.5

Time

2:24.6

Pace

276

Calories

137

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate18
Stroke Count460
Drag Factor124

July 20, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.5 5,000 2:24.6 116 697 18 137
2:27.9 500 2:27.9 108 672 17 117
2:29.4 1,000 2:29.4 105 661 17 123
2:28.7 1,500 2:28.7 106 666 18 126
2:26.7 2,000 2:26.7 111 681 18 132
2:25.1 2,500 2:25.1 115 694 19 133
2:24.6 3,000 2:24.6 116 698 19 141
2:24.1 3,500 2:24.1 117 702 20 141
2:23.5 4,000 2:23.5 118 707 20 146
2:20.8 4,500 2:20.8 125 731 20 153
2:15.7 5,000 2:15.7 140 782 22 160

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Workout Graph

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