Jonathan Wong 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
288
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 125 |
October 06, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 19 | 137 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 17 | 116 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 18 | 126 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 19 | 127 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 19 | 134 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 19 | 136 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 20 | 141 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 20 | 143 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 20 | 147 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 20 | 150 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 21 | 158 |
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Workout Graph
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5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.