5000m row on October 18, 2025

Jonathan Wong 5000m row

5,000

Meters

24:24.7

Time

2:26.4

Pace

283

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:24.7	5,000	2:26.4	111	683	19	134
2:35.7	500	2:35.7	93	619	17	117
2:28.4	1,000	2:28.4	107	668	19	123
2:27.5	1,500	2:27.5	109	675	19	129
2:26.5	2,000	2:26.5	111	683	19	133
2:26.1	2,500	2:26.1	112	686	19	134
2:25.1	3,000	2:25.1	115	694	19	138
2:24.3	3,500	2:24.3	116	700	20	140
2:26.3	4,000	2:26.3	112	684	20	140
2:24.8	4,500	2:24.8	115	696	20	142
2:20.1	5,000	2:20.1	127	738	21	151

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