Jonathan Wong 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
286
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 126 |
October 20, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 19 | 131 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 18 | 116 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 118 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 19 | 122 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 19 | 127 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 19 | 130 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 20 | 131 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 19 | 134 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 20 | 141 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 20 | 146 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.