Jonathan Wong 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
285
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 127 |
October 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 19 | 131 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 18 | 112 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 19 | 119 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 19 | 124 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 19 | 127 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 20 | 130 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 20 | 131 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 20 | 135 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 20 | 139 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 20 | 146 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 22 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.