Jonathan Wong 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
289
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 126 |
October 25, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 19 | 137 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 18 | 119 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 19 | 124 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 19 | 131 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 20 | 136 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 20 | 136 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 20 | 141 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 21 | 144 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 20 | 144 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 20 | 148 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 23 | 151 |
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Workout Graph
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5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.