Jonathan Wong 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 126 |
October 27, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 19 | 136 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 18 | 117 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 19 | 123 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 19 | 129 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 20 | 132 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 20 | 135 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 20 | 138 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 20 | 143 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 20 | 145 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 20 | 146 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 22 | 155 |
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Workout Graph
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5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.