Jonathan Wong 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
288
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 126 |
November 02, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 20 | 137 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | 119 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 19 | 123 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 19 | 127 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | 133 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 21 | 138 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 20 | 141 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 21 | 142 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 21 | 144 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 20 | 150 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 23 | 157 |
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Workout Graph
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5000m session: Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.